Tap when you want a cigarette or a vape. Breathe through a guided 3, 5 or 10 minute session. Rate the craving before and after, and see your own proof that it fades.
Coming soon to the App Store
Say how strong it is and what set it off: stress, a meal, a drink, boredom. Or just start.
Box breathing, your own reason read back to you, a short exercise, and a breath shaped like a drag, timed to haptics.
Rate it again. After three cravings you have your own numbers: how strong they start, and how far they drop.
Log each one you have. A plan adds a few minutes between one and the next every day, with a reminder when the gap is up.
Cigarettes, vapes or both. Slipping is logged as "that's OK", never as a reset.
Your reason, ratings, triggers and counts never leave your device. CraveWave sends only anonymous usage events (not linked to you, kept 120 days) and has no ads or tracking.
CraveWave is a self-help tool, not medical advice. For help quitting, talk to a doctor or pharmacist; in the US, call 1-800-QUIT-NOW.