Two minutes. No signup, no download. We don't ask your weight and we never will.
You'll get a number for what your body can currently do, and the first thing to work on. It's an estimate, not a lab test — but some people find it lower than they expected, and that's the point. You can't plan from a feeling.
Not suitable if you use a wheelchair or mobility aid, or if you've had a cardiac event in the last 6 months.
These change what we ask you to do — they almost never stop you taking part.
Answer for how things are today, not how they used to be. Honest beats generous.
On a normal day, how many hours are you sitting or lying down?
Work, sofa, car, meals. Not sleep.
9 hours
Walking up one flight of stairs, how winded are you at the top?
Your functional capacity
The app takes this number and gives you one movement to do today — about a minute on day one — and only makes it harder once you have actually been doing it. Free, no account, and it never asks your weight.
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